December 12th

BEFORE: And the commotion begins. I took on a bit too much for this dinner; from beginning to end, it took about six hours to prepare and clean up afterward.




Aztec squash soup

Turkey chile




Carbs o’ plenty

AFTER: phew.
Last night’s communiy dinner menu included: crockpot turkey chile, aztec squash soup, buttermilk biscuits, cornbread, carrot cake, brownies, homemade hot chocolate with candy canes and marshmallows and a partridge in a pear tree. The prep for this dinner took quite a bit of time, but it was well worth it. There was plenty of food, lots of cheer and even a dozen friends who stuck around to go caroling afterward. We walked through the neighborhood singing a variety of tunes completely off key and completely enjoying ourselves. We agreed the night was well worth embarrassing ourselves when we came to a house where an older gentleman opened the door and his wife, bald from what we guessed was cancer treatment, cheered us on.




We spread a bit of cheer and walked off those calories in the process. I had a lot of fun and am really thankful for my friends. I realized last night as we tromped through the street that I have some incredible people in my life, willing to do the ridiculous to make me happy.
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- Africa, Community, Domestic Art, Earth Mama, Flora and Fauna, Journal, June Cleaver, Kitchen Talk, Public Health, Recycle, Reduce, Reuse, Uncategorized
November 10th
DC was excellent; I had such a great time at the Green Festival with Mike and Sam. Let me tell you — these two know how to hosts guests.
The adorable Tuck home.
They not only drove me around for three days, set up a hotel room in the city so we could walk and enjoy our time without worrying about driving back to the burbs, and spoiled me silly with chocolates on the pillow, awesome food and gobs of time, but they did so graciously. They didn’t make me feel like a guest, but like someone they’d really been looking forward to seeing and I couldn’t be more thankful. We also spent a night in Georgetown singing Billy Joel songs at a piano bar, surrounded by hot men in suits. (Seriously, DC? Good work on the men. Well-dressed eye candy abounds.)
It was a blast, and I’m pretty sure everyone within a five-foot distance — as far as my shouting voice could carry over the piano — knew that there were no such venues in Maricopa County. Phoenix, we need a piano bar, lots of Billy Joel and more suit-worthy weather.

Spicy chicken wrap with local veggie salad: $10. This was about three bites and the one thing I’d change about the festival was the commercial angle. They charged $1 for a cup of water — as in they charged you for the cup and then you used the faucet. Pretty silly.
Africankelli bag being rocked at the festival by Ms. Sam.
Books for sale a the fest. I didn’t buy any books. I spent my cash on an ionized foot detox instead. The photos are here, but be forewarned, they are horrifying.
We also heard Marion Nestle and Amy Goodman speak. Nestle is one of my public health heroines and she did not disappoint. Goodman gave me an entirely new perspective of the media. I learned gobs and felt right at home with my fellow Birkenstock-wearing, earth-loving, tree-hugging friends.
My notebook, ready for some Marion Nestle insight…
Dr. Nestle, who within five minutes of taking the stage made me reconsider everything I eat. In a nutshell: the US now imports the majority of our foods (and preservatives and pharmaceuticals) from China, India and Mexico — noteworthy because of their lack of quality control in areas such as preservatives and pharmaceuticals. Or so she and the recent dog food/melamine/baby formula scandals would suggest. Scary. Her talk made me sit up straight and think of all the foods I’d eaten in the last two hours that had countless preservatives, most of which probably came from an unregulated source. Yikes. Time to make some serious pantry changes.
In response, we decided not to go out for dinner after the conference. Instead we celebrated with a homemade meal and lots of local incredients:
Roast acorn squash filled with apples and garlic…
Turkey, sage and squash simmering with onion and olive oil.
Voila — the perfect meal to end a fantastic weekend. We included local Tarara wine, which was excellent.
There is certainly something to eating fresh, local and eventually vegan.
Three cheers to the Tuckers at Washington DC. I’m smitten.
~K
- Posted in
- Happy Hippie, Journal, Public Health, Recycle, Reduce, Reuse, Travel
October 25th
I have two friends who are new moms and have been saving their baby food jars for me. I have a vision of making a path of tea light luminaries through my garden this winter. In the meantime, we are all about celebrating autumn, pumpkins and cooler weather for the time being. $4 later, I have treats for today’s staff meeting. Jars of Renewal recycled jar count: 40+.
~K
P.S. If you are thinking about the holidays, buying small, supporting artisans and local business — check out Funky Finds. Jess does such a fantastic job with finding the coolest handmade stuff online. If you have a second, check out the site and drop her a line. She is a great girl in need of some much deserved support.
- Posted in
- Domestic Art, Happy Hippie, Journal, June Cleaver, Recycle, Reduce, Reuse
August 31st
So, you are going celebrating a three-day fabulous summer weekend with a BBQ. May I make a suggestion? Take an hour while the meat is marinating, the beer is cooling and the cake is in the oven to make homemade BBQ sauce. This is a family recipe that I can promise BBQ lovers will not soon forget.
My grandfather Trevor has been perfecting his BBQ sauce recipe for years, including many spent in Louisiana where he learned to master gumbo, crepes and a variety of other delicious plates we’ve come to expect at our truly eclectic family table. Plus, it freezes well and is another great way to use up some of those jars you’ve got hanging around — you know, the dusty ones in the back of the pantry.
Double the recipe and you’ll have two great Fall gifts ready to go. Just be sure to leave yourself a couple inches at the top of the jar before you stick it in the freezer. If you decide not to freeze your batch, the sauce will keep in the fridge for 2-3 weeks.
Enjoy!
Pap’s BBQ Sauce
Ingredients:
2 tablespoons cooking oil
1/2 green bell pepper
1 large celery stalk
1/4 white onion
3/4 to 1 cup light brown sugar
1 tbsp cider vinegar
1 tsp garlic powder
2 8-ounce cans tomato sauce
1/2 can of tomato juice
Cayenne pepper to taste
Directions:
Using a three-sided grater, or your food processor, finely grate the bell pepper, celery and onion. Put the oil in heavy pot on medium-high heat. Add the grated vegetables and cook for 2-3 minutes, stirring. Add sugar, vinegar, sauce and juice. Let simmer for 15 minutes and add cayenne and garlic powder. Taste and see if you want to kick it up with a bit more of each spice.
Let simmer for 40 minutes. If the sauce isn’t the thickness you desire, add 1/4 cup of corn starch to a cup of cold water and mix thoroughly before adding to sauce pot. Bring to a boil, stirring carefully. Take off heat.
Adding a dash of liquid smoke is great too!
~K
P.S. Big thanks to Miss Colleen for yet another kind, thoughtful and creative logo! Please feel free to download it here and use it for your own Jar of Renewal projects.
- Posted in
- Domestic Art, Happy Hippie, June Cleaver, Kitchen Talk, Recipes, Recycle, Reduce, Reuse
August 26th
Call me a sucker, but lookie what I just bought:
May I present, Ms. Olive Oil. Aptly named because she is a mean, green, healthy machine. We’ll just call her Olive for short.
Holy guacamole! Isn’t she lovely? Granted, she’s not a Townie and I’m no longer an Electra wannabe. Alas, I rode the Townie and the fit wasn’t right for my height. For $500, you better get a darn perfect ride. I was about to leave REI empty handed — with my Blackberry ringing off the hook with comments reading, “Buy it!” and me laughing, thinking, “I’m trying!” when the cycling stars aligned.





With complete resolve I wasn’t going to make a foolish purchase, I was headed out the door when out of no where, my Kryptonite entered the picture. A beautiful man appeared, chatted with me about bikes, triathlons and if I’d considered a commuter bike instead? He had gorgeous eyes and I became exceptionally self-conscious all of a sudden that I was standing there in yoga pants and a sweaty t-shirt. Didn’t seem to matter though. The Novarta was really nice. Had I ridden it? Would I like to?
Yes please.
Nearly two hours and a lot of eye lash batting later, Ms. Olive Oil and I were riding home. Oy vey I should have looked at the price tag. Thank goodness he wasn’t selling cars. I’d be driving home in something I really couldn’t afford. Regardless, I’m thrilled with the purchase. She’s perfect for what I need. I’ll be giving her a fair shot tomorrow for the first time — riding to the gym, to work, to a few appointments and then to a dinner date with friends. I’m bound to be sweaty (it’s still August in Phoenix) but most happy hippies are. It’s a title I’m loving more and more these days.
Thanks for your encouragement!
~K
- Posted in
- Get Fit, Goals, Happy Hippie, Journal, Reduce